Fish Recipes – Catch & Cook

Recipes submitted by West Bay Divers

Below is a list of seafood recipes, submitted by our divers, of their favourite dishes using fresh fish and shell fish from Lyme Bay.

If you would like to share a recipe with other divers at West Bay, please contact Keith, preferably with a photo of the finished meal (at least 300×300 pixels size).

Crab Thermidor

Crab thermidorPreparation Time:
15mins

Cooking Time:
25mins

Ingredients;
One good crab
Seafood stock
(about 300ml/crab)
Gruyere cheese
Parmesan cheese
Tabasco
English Mustard powder

Submitted by:
Mat Follas

This is a simple dish to make but its all in the tasting like so many of my dishes. I don’t put amounts in many recipes as I cook by taste the best way is to start with the basics and try for yourself. Different cheeses, stocks, crabs etc will have different tastes so the only way to make a dish you love is to taste as you cook.

Spider crab tastes best but brown can be used for an everyday meal. A brown crab is not expensive… should be about £4. Ingredients for the stock should be free from a decent fishmonger when you buy your crab.

Method:

First make a really good seafood stock with flatfish bones, scallop frill and a few prawn shells.
Clean the crab, extract the meat and clean the shell ready for use as a bowl.
Make a veloute with the stock, by making a roux with some butter and plain flour then adding heated stock slowly mixing till the consistency of double cream.
Season then add some gruyere and parmesan to taste… should be a nice balance of cheese and sea flavour.
Add tabasco and some english mustard to bring in a nice heat to the dish.
Add the meat to the shell then pour the sauce over.
Add a little extra cheese on top then bake for 20min or so.
It should be cooked through and slightly browned on top.

Serve in the shell, use some green veg to balance the shell or some foil.

Enjoy!

For more of my recipe ideas visit my blog »

Seafood Stock

seafood stockPreparation Time:
10mins

Cooking Time:
45-60 mins

Serves 4

Ingredients;
Chopped Onion
Celery
Carrots
Fish & Shellfish trimmings
(see notes)
Water

Submitted by:
Mat Follas

To make good stock the starting point is a mirepoix (chopped onion, celery and carrots in 2:1:1 ratio), this gives the depth of flavour to the stock.

To the mirepoix and water add the following:

Fish stocks should be made with gelatinous fish, flat fish are great for this, also monkfish, don’t bother with salmon or oily fish like mackerel. Trim gills and guts (after the fillets have been taken off), I also use a lot of Squid and scallop frills when I’ve got plenty from a good dive trip!
Prawn can be a stock on its own or add a little to fish stock… be careful as they can be very overpowering.
Never add salt… never ever! Season the meal not the stock, different meals take different seasoning so season towards the end of cooking.

A lot of people like to add spices, particularly bay leaves, I prefer to add these to the meal in the same way as seasoning and keep the stocks just about the main ingredient of the stock.

Heat in water, sieve and concentrate the flavour by reducing the volume:
Bring to the boil then keep hot but not boiling or it will turn bitter, it is ready in 30-45 minutes. Skim if there is foamy scum on top.
I then cool the stock, and leave in the fridge overnight to solidify any fat and scum before sieving and reducing, when sieving don’t force the fluid out if you want clear stock. The finer the sieve the better.
Once sieved I think the stock will benefit from one final reduction, a rolling simmer till the flavour is concentrated, reducing volume by 30% or so.
Freeze in portion sizes of about 1 cup. I freeze them in the ice cube bags, one ‘cube’ per portion as a rule of thumb.

For more of my recipe ideas visit my blog »

Five Minute Chowder (Scallops)

ChowderPreparation Time:
5mins

Cooking Time:
15 mins

Serves 4

Ingredients;
One dozen Scallops
Three medium potatoes
Garlic to taste
(1-3 cloves)
Fresh Coriander
3 Tablespoons butter
Plain flour
Pint of milk

Submitted by:
Mat Follas

Peel and dice the potatoes and boil for 10 minutes.

Meanwhile, finely chop the Garlic and Onion then slowly fry in butter to a light brown colour.

Add plain flour until all the butter is absorbed, heat mixture and break up any lumps to get a fine, dry mixture.

Quarter and add remaining Scallops and fry for a further 30 seconds (do not overcook!), the Scallops should still be partly translucent. Add the milk slowly, stirring constantly until mixture is of the consistency of double cream.

Add boiled potatoes and coriander to taste, simmer gently for 5 minutes before serving with fresh bread cut into large wedges for mopping up!

If you haven’t got any Scallops, you aren’t diving enough!

This recipe also works well with any firm fish (monkfish is good) or shellfish.

Enjoy… Mat

For more of my recipe ideas visit my blog »

BBQ Scallops wrapped in Bacon

BBQPreparation Time:
10 mins

Cooking Time:
3-4 mins

Serves 4

Ingredients;
1 dozen fresh large scallops
Fresh basil or sage leaves
12 rashers streaky bacon
150ml garlic or herb oil

Submitted by:
Steve Jakeway

Light the BBQ coals and wait about 20 min’s for grey ash to appear all over the top and flames to die down. Alternatively preheat a griddle pan on a moderately hot flame.

Cut the large scallops in half, horizontally, to make 2 discs. Place a couple of herb leaves between two slices of scallop.

Cut a bacon strip in half and stretch one half around the scallops. Then wrap the other half of bacon across the first to enclose the scallop.

Thread the scallops onto pre-soaked wooden skewers, brush with the garlic, herb or chili flavoured oil and place onto a prepared (foil-lined) barbecue or onto a griddle pan.

Cook for 3-4 minutes, turning several times, until the bacon starts to go crispy.

Serve immediately.

I cooked this for my dive buddies last summer on a throw away BBQ at the Freshwater Campsite, served on a bed of Tagliatelle with a tomato and Mozzarella salad… and a few bottles of Beck’s!

Keith kindly supplied the scallops as I am useless at finding the things!

Scallops with a Kick

ScallopsPreparation Time:
10 mins

Cooking Time:
6 mins

Serves 4 Starters

Ingredients;
20 Fresh Queen Scallops
1 tsp Vegetable Oil
1 tsp Fresh Chopped Ginger
6 Chopped Garlic
1 Chopped Green Chilli
½ tsp Ground Cumin
½ tsp Ground Coriander
½ tsp Ground Turmeric
½ tsp Chopped Fresh Coriander
Salt to taste

This is a really quick easy recipe for scallops.

Heat the oil in a heavy based frying pan until almost smoking.

Add the scallops evenly with the ginger, garlic and chillies.

Toss gently without stirring to prevent the scallops losing too much of their juices which will make them tough to eat.

Then add the spices, fresh coriander and salt to taste, cook for a further 2-3 minutes.

Serve on toasted brioche or fresh bread with a green salad.